Welcome to The advance yogini Studio
Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles aimed at achieving harmony and balance in the mind, body, and spirit.
Welcome to The advance yogini Studio
Different Styles of Yoga Iyengar
An advanced yogini, or yogi in the case of a male practitioner, is someone who has dedicated themselves to the practice of yoga for an extended period and has attained a high level of proficiency, understanding, and spiritual awareness through their practice. Advanced yogis often have a deep knowledge of yogic philosophy, anatomy, and various yoga techniques.
HATHA
This is a gentle form of yoga that focuses on physical postures and breathing exercises. It is suitable for beginners and helps improve flexibility, strength, and relaxation
IYENGAR
Developed by B.K.S. Iyengar, this style of yoga focuses on precise alignment and uses props like blocks, straps, and blankets to assist in achieving proper alignment in poses. It is great for improving posture, strength, and flexibility
Bikram Yoga
Also known as hot yoga, Bikram yoga involves practicing a set sequence of 26 poses in a heated room. The heat is believed to enhance flexibility and detoxification, but it may not be suitable for everyone due to the intense heat
ASHTANGA
Ashtanga is a rigorous and structured style of yoga that follows a specific sequence of poses. It emphasizes strength, flexibility, and stamina, making it suitable for those looking for a challenging practice
Ashtanga Yoga
Ashtanga is a rigorous and structured style of yoga that follows a specific sequence of poses. It emphasizes strength, flexibility, and stamina, making it suitable for those looking for a challenging practice.
Kundalini Yoga
Kundalini yoga combines dynamic breathing techniques, postures, chanting, and meditation to awaken the spiritual energy believed to be at the base of the spine. It focuses on expanding consciousness and inner awareness
Advanced yoginis deeply integrate yoga philosophy into their daily lives. They embody concepts such as non-violence (ahimsa), truthfulness (satya), moderation (brahmacharya), non-possessiveness (aparigraha), and contentment (santosha) both on and off the mat. These principles guide their interactions with others, their choices, and their overall approach to life.
Yoga Instructors
Riya joshi
Shubhi Das
Mamta
Neerja Das
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