About Us
Yoga Studio in The City of Noida
Advance Yogini
Yoga is an ancient practice that originated in India thousands of years ago. It encompasses a range of physical, mental, and spiritual disciplines aimed at achieving harmony and balance in one’s life. The physical aspect of yoga involves various postures (asanas) that promote strength, flexibility, and balance. These asanas are designed to stretch and tone muscles, improve circulation, and enhance overall physical well-being
In addition to its physical benefits, yoga is also known for its positive effects on mental health. The practice of yoga often incorporates breathing techniques (pranayama) and meditation, which help calm the mind, reduce stress, and promote relaxation. This mind-body connection is a fundamental aspect of yoga, as it encourages practitioners to be present in the moment and cultivate self-awareness.
One type of poetry related to yoga is known as “Yogic Poetry.” This genre of poetry often reflects the themes, philosophy, and experiences associated with yoga practice. Yogic poetry can be deeply spiritual, introspective, and meditative, exploring themes such as mindfulness, inner peace, self-discovery, and connection to the universe. These poems may incorporate imagery from nature, metaphors related to yoga postures, and symbols representing spiritual awakening or enlightenment.
Advance Yogini
Founder,Instructor
