Yoga Classes
YOGA FOR EVERYONE
The Result is What you Get
Except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure.
IMPROVE FLEXIBILITY
Pursues or desires to obtain pain of itself, because it is pain, becaus
MUSCLES STRENGTH
Man who chooses to enjoy a pleasure that has annoying
PERFECTS POSTURE
Ower of choice is untrammelled and when nothing prevents
MUSCLES STRENGTH
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YOGA STYLES
Explore The Styles Of Yoga
Bikram
Bikram yoga consists of a sequence of 26 postures practiced in a heated room, usually set at around 105°F (40°C). The heat is believed to enhance flexibility and detoxification, while the sequence targets every part of the body.
Iyengar
Iyengar yoga focuses on precision and alignment in postures, using props such as blocks, straps, and bolsters to assist students in achieving correct alignment. It’s beneficial for improving posture, balance, and flexibility
Anusara
The word “Anusara” can be translated from Sanskrit as “flowing with grace” or “to step into the flow of Divine Will.” This concept is central to Anusara Yoga, which encourages practitioners to align their physical practice with a deeper sense of connection, positivity.
Vinyasa
Vinyasa yoga is a dynamic and flowing style where movements are synchronized with breath. It’s often described as a “moving meditation” and can be physically challenging as it involves continuous movement from one pose to another
Kundalini Yoga
Kundalini yoga combines physical postures, breathing techniques, chanting (mantras), and meditation to awaken spiritual energy (kundalini) and promote self-awareness and inner transformation.
Yin Yoga
Yin yoga focuses on passive stretching and holding poses for several minutes to target the connective tissues and joints. It’s a slow-paced practice that improves flexibility, joint mobility, and inner awareness
Hatha
Hatha yoga is a gentle and foundational style that focuses on basic yoga postures (asanas) and breathing techniques (pranayama). It’s great for beginners and emphasizes proper alignment, flexibility, and relaxation
Restorative
Restorative yoga is a deeply relaxing and therapeutic style that uses props to support the body in gentle poses held for extended periods. It’s designed to promote relaxation, stress relief, and deep healing.
